A few important tips to prevent pimples.
Pimples appear if the oil glands of your skin become overactive or the pores are inflamed. Some kinds of skin bacteria may worsen the problem. Pimples normally appear on the face but they can occur anywhere on the skin.
As androgen hormones trigger pimples (sometimes it’s triggered by genetics too.), there are no certain ways to prevent them.
Yet there are many ways to minimize their intensity. Here, we show some of them.
#1. Wash your face well
It’s important to remove excess sweat, oil, and dirt daily to get rid of pimples. However, washing your face more than twice a day can worsen the problem.
Stop washing your face with rough cleansers that can dry your skin. It’s significant to use a cleanser that doesn’t use alcohol.
Tips for washing your face:
- Wet your face with warm water instead of hot water
- Use a mild cleanser in a gentle circular motion using your fingers instead of a washcloth.
- Wash carefully and pat dry.
#2. Know what type of skin you have
It doesn’t matter, what type of skin you have, you may get pimples. But oily skin is the most vulnerable to pimples. If your skin’s sebaceous glands produce too much oil, it causes pimples.
Pimples can also be caused by another type of skin, which is combination skin. If you have combination skins that means your skin contains oily areas as well as dry areas. Oily areas normally include your T-zone that consists of your nose, forehead, and chin.
If you know what type of skin you have, it will help you to use the right type of skin care products. For example, if you have oily skins, use noncomedogenic products which are formulated not to block pores.
#3. Consider moisturizing your skin
Moisturizers may help your skin so that it can stay hydrated. But some of them use oil, artificial fragrance, or some other elements which can irritate your skin and help pimples to occur.
So, in order to prevent pimples, use fragrance-free, noncomedogenic moisturizers if your skin feels dry or simply when you wash your face.
#4. Try using an OTC method
Over-the-counter (or OTC) pimples treatments may wipe out pimples quickly or prevent them even before they can occur. Many of them include sulfur, salicylic acid, and benzoyl peroxide.
Consider using an OTC method to spot-treat pimples. Again, you can use it as a maintenance regimen to control an outbreak. Follow the manufacturer’s instructions carefully in order to prevent side effects (for example, irritation, dryness, and redness).
#5. Drink enough water
You may get dehydrated if you don’t drink enough water, as our body needs a huge amount of water every day. Your brain can signal your oil glands to produce more oil if you be dehydrated. Dehydration can also give your skin a dull appearance and promote redness and inflammation.
Drink at least two liters or eight 8-ounce glasses of water every day to keep your body dehydrated enough. Drink more water after exercise. You need to drink more water if you live in a hot and humid environment or if you are pregnant or breastfeeding.
#6. Limit your makeup
People tend to use makeup to hide pimples. If you do so, it may block pores and cause an outbreak of pimples.
Go au naturel for your face as much as you can. If you use makeup, don’t use oily or heavy foundations, and use fragrance-free, sheer, and noncomedogenic items.
Oily or greasy body washes, shampoos, hair styling items, and shaving creams all can make pimples occur. To help prevent such outbreaks, use noncomedogenic and oil-free options.
#7. Keep your hands out of the face
Your hands meet too much dirt and bacteria all day long. So, they may contain too much dirt. So, whenever you touch your face, some of them may get transferred into your face and block the pores.
Whatever the reason, if your nose itches you can scratch it. But wash your hands regularly so that they contain dirt as little as possible. But always try to keep your hands out of your face as much as possible.
#8. Limit your sun exposure
If sun rays fall on your skin it may dry out pimples for a short time, but major problems can be caused because of it in the long run. If your skin is exposed to the sun frequently it can dehydrate your skin which may lead to the excessive production of oil in your oil glands and blockade of the pores.
If you wear sunscreen it may be helpful for preventing screen cancer. But, many sunscreens are oily, which can cause pimples again. So Wearing a noncomedogenic and oil-free sunscreen may help you protect your screen from the sun as well as pimples.
#9. Don’t pop pimples
Sometimes, it’s tempting to pop pimples. But don’t do this. Intense scarring, bleeding, or infection can be caused by popping pimples. It can significantly increase inflammation and block the surrounding pores which may worsen your pimple problems.
#10. Use tea tree oil
Tea tree oil is a famous natural cure for pimples. According to some researches, the number of inflamed and non-inflamed injuries may get decreased by using tea tree oils.
Use a few drops of it in the inflamed area If you want to use it for pimples. It may be a better way to use a few drops of these oils in your daily moisturizers or cleansers.
If you use undiluted tea tree oil in your face, do a patch test to see if it inflames your skin prior to using it. You can apply a few drops of tea tree oil to your forearm or behind your ears and wait for a few hours. Dilute the oil in a 1:1 ratio before using it, if irritation happens.
#11. Think of using antibiotics
Antibiotics can decrease inflammation and the number of skin-bacteria your skin contains.
So, many doctors often prescribe antibiotics. You can apply antibiotics topically to your skin or take them through the mouth as medicines. If your pimples are severe and don’t respond to other treatments, antibiotics taken by the mouth can be the last resort.
Note it. If you use antibiotics it can increase the risk of your antibiotics resistance. If it’s recommended by your doctor, physician or healthcare professional talk about the side effects and risks. But don’t take antibiotics without talking to the doctor or physician.
#12. Use French green clay
French green clay is an absorbent clay that is rich with minerals and able to cure pimples. According to some scientific research, it has potential antibacterial properties. It helps minimize inflammation, draw out impurities, and absorb excess oil that could lead to pimples.
A powder form that you mix with water for making a face mask contains enough amount of French green clay. Other skin-soothing items like honey or yogurt can also be added to it.
#13. Avoid certain kinds of foods
You may have heard somebody telling you that eating fast foods can help pimples occur. According to a 2010 review, pimples can be caused by a high glycemic diet.
High glycemic foods and beverages such as soft drinks, baked goods, and chips can spike blood sugar levels and are often less nutritious than low glycemic foods.
It was also found from that study that pimples can also be triggered by dairy foods.
#14. Don’t be stressed
Stress can worsen pimples, though it doesn’t cause them. Researches by the American Academy of Dermatology, have shown that more oil-stimulating hormones are produced in your body if you are stressed.
A few useful ways to manage stress can include massage, meditation, yoga, aromatherapy, and journaling.
Tips to manage pimples
Pimples can be managed using many of the ways you prevent them. To cut it short, perfect dietary practice, not popping pimples, and less stress can help to contain them and minimize how long they stay around.
If it doesn’t work after trying hard to prevent pimples, you may need to take a prescription-strength treatment like Oral isotretinoin or Accutane, a retinoid that prevents blocked pores and reduces sebum production, skin bacterias, and inflammation. But there is a high risk of dangerous side effects being caused by a prescription-strength treatment. The right treatment for you can be determined by your dermatologist as he can weigh the pros and cons.
In fine, everyone may face pimples. Diet, stress, genetics, and hormones are a few causes of them. Even a breakout can occur by some medications. As well as being annoying pimples can cause serious anxiety, depression, and permanent scarring. However, some prevention efforts can be helpful. Whatever plan you choose, consistency and patience is the key to treatment. A single pimple can be shrunk overnight by taking a dab of benzoyl peroxide, but a perfect result can not be visible overnight. Most of the treatments take a few weeks to show a perfect result.so, be patient.