People generally don’t consider mental health as important as physical health. We neglect our mental health and in many cases feel ashamed to visit a psychiatrist.
We need to broaden our minds and accept the fact that like physical diseases mental diseases can also happen to anyone.
We need to make sure that our mental health is okay too if we want to live a very healthy lifestyle. Here 30 tips are discussed that will help you boost your mental health.
Write in a journal that you are grateful for: We often compare our lives with others. We feel that our life is not good compared to the life of our friends. We can start maintaining a journal where we can write about the things that we are grateful for each day.
It is important to remind ourselves about the good things that we are blessed with. It is a good technique to create positivity in our minds and boost our mental health.
Drink coffee in the morning: Coffee consumption in the morning can help you have a great day. It has been found by various researches that coffee consumption has lowered the rate of depression in many patients. To avoid caffeine you can try having green tea in the morning.
Plan a trip with your friends at the weekend: A trip outside can help you relax your mind. It is something that you can look forward to your whole week. It can keep your mind relaxed and give you the break that you need.
Use your strengths: If you can use your strengths to complete your task you would feel good. We all feel good when we can complete some tasks by the merits of our strength. It can be a particular sport that you are good at which you need to play at least once a week to boost your confidence.
Sleep Well: Sleeping well at night would help you have a productive day. Lack of sleep has been associated with increased levels of stress. It is important to have the best settings to make the environment suitable for sleeping. 60 to 67 Fahrenheit is an ideal temperature for you to have a good night’s sleep.
Learn Something New: You can start learning something new that you love or you always wanted to try. Learning new things can bring you joy. It can be learning a new skill or even learning a new language. It makes your day full of activity and keeps you excited to learn a new skill.
Develop a positive attitude: You need to think positively always to keep your mind healthy. Positive thoughts result in positive actions in the future. Don’t be afraid to do something new and don’t be afraid of failures. If you fail in something, take a step back and try it again with a new approach.
Spent time with the people you love: To keep your mind sane you need to talk to someone you love when you are feeling low. Loneliness causes depression and it can be very deteriorating to your mental health. When you start spending more time with the people whom you love you feel good and gives you positive energy to face problems in your life.
Treat yourself with dark chocolates daily: Dark chocolates contains flavonoids, caffeine, and theobromine which are very helpful to boost mental alertness and skills. Dark chocolate would give your mind the alertness that it needs to do your daily task perfectly.
Share with people: Don’t be afraid to tell people if you are suffering from any mental problems. Sharing with people makes it easier for you. Now people are growing more conscious about mental problems and they are more empathic about the situation.
Start painting: Even if you are not a good painter, you can start painting when you are feeling down. You can paint something from your memory or any geometrical shapes. Painting can make anyone feel good and it is a good mental exercise to do when you are feeling down.
Hang Out with friends: One of the best things to do to ensure that you are having a healthy mind is to hang out with your friends occasionally. You socialize and you experience good when you hold out along with your friends. You can watch a film with your friends or go visit a new restaurant that just opened up in a place near you.
Switch off your phone: Sometimes the best thing to do is turn off your phone and go out for a walk. You won’t have any email notifications or a phone call to interrupt you.
We need to spend some alone time with ourselves. In this age of technology, it is not easy to find some time for ourselves but it is needed by us to take some time for ourselves.
Exercise Regularly: Regular exercise doesn’t only keep your body fit but it also helps to make your mind relaxed. You can wake up early in the morning and workout.
It will keep your body fit and active and at the same time, you would feel good. It has an overall positive impact on your day. You would be more productive the whole day and your day would be more meaningful.
Dance for fun: Dancing can make you feel good. It is a fun form of doing exercise. You don’t need to be a professional dancer to have fun. You can dance while you are doing your homework.
Dancing has been proven to reduce the number of cortisol in our bodies. On the contrary, it increases the number of endorphins in our body and makes us feel good.
Relax in a warm bath: Once a week you can relax in a warm bath. A warm bath can help you feel relaxed and you can do it at least once a week to reduce your stress levels. To make it more effective you can add Epsom salts to soothe aches and pains and help boost magnesium levels.
Write what’s troubling you on paper: Writing is a good activity that you can do especially when something is bothering you.
If something is bothering you, it is a good practice to write about it on paper. It has been found that writing can reduce depression that is caused by a traumatic experience.
Do household chores: Even if you don’t have to do any house chores, you can take the initiative to do some.
Doing household chores helps your brain relax and increases the productivity of your work. You can do household chores when you are depressed to make you feel good.
Learn to forgive: You would have better mental health if you don’t hold grudges. Learn to forgive those people that have done you wrong.
By learning to forgive, you can possess better mental health and dedicate your time to doing things that are productive instead of thinking about negative thoughts.
Try to find a silver lining in every disaster: Tragedy happens in life and whatever we do we cannot avoid it. We need to be able to see the silver lining that is hidden in every tragedy.
Spend time with your family: Spending time with your family is very important. You can plan some events with your family like going out on a trip or have a family dinner together.
Don’t forget to smile: It can be hard to smile when you are feeling down but it has been found through various studies that smile can calm our heartbeat.
Show your gratitude: It is important to express your appreciation to the people who do things for you. You can send them a small thank you note or send them a message telling them how much you appreciate what they do for you.
Enjoy the sunshine every day: Try to enjoy the sunshine every day. Even if you have a busy schedule try to make time for yourself to spend some time out in the sun.
Sun provides us with Vitamin D which is very for the growth of our body. Vitamin D can also elevate our moods and make us feel better.
Enjoy doing regular things like it is your first time: Start doing regular things in your life with excitement. We get bored doing the same things again and again in our life. If we can manage to get excited and feel passionate about what we do we can boost our mental health every day.
Start experimenting with new things: Learn something that you have never done before. It can be something that you wanted to do but you never got the opportunity. Doing something new can help you feel excited in your life.
Spend time with nature: You would feel good if you spend some time with nature. Nature can heal your pain and you can also spend an amazing time experiencing nature. You can enjoy a good time with nature alone, or with your friends and family.
A sound mind can produce the best results and most creative thoughts. We should make sure that we have a healthy mind and practice all the activities that lead towards that goal.